Seven Sinus Headache Solutions

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1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions,

* Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam.

* Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose, In fact steam inhalation is one of the most recommended sinus headache solutions.

The point that you should bear in mind is that the sooner you inhale once you get the headache, the faster and more effective your pain relief for severe migraine, will be. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals in order for the inhalation to be an effective treatment.

2. Menthol vapors too can be used as one of your headaches home remedies. Yes these too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the very best way to inhale menthol vapors.

3. You can also make your own face pack at home using things that are 100% safe on your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack.

What you have to do is chill curd in the refrigerator for a few minutes. If you do not have curd, yogurt will do. Then all you have to do is apply a thin coating of this curd or yogurt on your forehead and on the region around your eyes.

But you must be careful to see that it does not get into your eyes. When you feel that the first coat has dried up apply one more coat. Then lie down with your face up for five to ten minutes.

4. Aerosols are bad for you, they can be triggers as well, so try not to use them as far as possible.

5. Crying is not good for you. When you cry for even a minute or two there is very good chance that the tears will lead to a headache.

If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. Use some common sense.

6. Blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose immediately after a steam inhalation.

7. If you have an allergic condition like a dust allergy, stay away from dust as it can trigger an infection. Make sure you change your air filters regularly, and consider buying special filters for people with dust allergies. If you find it impossible to stay away from dust at least wear a gas mask.

Mike Lindsey runs the site: Healthy Advice, Healthy News

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Nowadays there are many advertisements for pills that treat sinus infection and many people have come to think that all their headaches are caused by a sinus infection. This is very untrue, because there are many differences between a sinus infection headache and a headache caused by other problems.

When you have a sinus infection, one of the symptoms will surely be a headache. However, this headache that is caracteristic for sinusitis, which is a sinus infection, only happens while you are awake. The headaches that you might experience during the night are rarely, if ever, caused by a sinus infection. However, if there is any change in the pressure of the atmosphere or in the temperature, a sinus infection may appear together with a headache. To better understand this, here are some examples. If you are in an airplane, where there is a change in pressure, this is a good enough reason to suffer from a headache that was caused by your sinus, even if you do not suffer from any sinus infection. There are people that say that their headaches caused by the sinus appear when the whether changes. Those people do not necessarily have a very bad sinus infection. When you suffer from a headache or a pressure in your face that can be associated with a sinus infection, then there are some more symptoms that come along. A nasal blockage is almost always found in sinus infection problems. For this symptom of a sinus infection there are special nose sprays that you can buy from the pharmacy, no prescription needed.

There are a lot of factors that can cause a sinus infection. The most common reason why one can develop a sinus infection is because an upper respiratory problem. This has caused the person to have a swelling or a blockage in his/ her nose. As a result, your sinus may be affected, leading to a sinus infection. Sinusitis, which is a sinus infection, can be at first caused by a viral infection of the sinus. However, after a few days, this sinus infect on can become a bacterial infection. If this is the case, then you will experience pus in your nose. People that suffer from sinus infections on a regular bases can also have one or even more conditions that make them susceptible to sinus infection. There causes that add up to sinus infection risk are a deviated septum, polyps or allergies.

You can visit http://www.sinus-infection-guide.com/ or http://www.sinus-infection-guide.com/sinus-infection-symptoms.htm for more sinus infection symptoms information.

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Time to get started on this topic. Take a few moments to read every aspect of this paper hopefully it will be of great help.

Whenever we have a stuffy nose we feel that we are coming in for a cold. At these moments we will begin treatment for what we consider is a cold. Many times these medications can temporarily provide alleviation from the symptoms of the “cold” but they push aside the underlying cause.

That is the stuffed up nose is the cause of a sinus headache. A sinus headache occurs only when the sinus passage becomes congested with too much mucus. As the sinus transition is hollow they provide your nose with another way of breathing. Also the passage way is lined with membranes that make mucus. The nasal openings at the ends of your nose allows the mucous secretion to drain out without causing you any problems. In general a sinus headache is due to the fact that there is some swelling in the sinus cavity. This swelling can be found close to the nose and the eyes.

Other causes of sinus headaches are various allergies or infections.

For any sinus headache that is caused by an allergic reaction or an infection there is a strong chance that you may get a fever, stuffy nose or even toothaches.Sinus headache hurt is described as being a dull, deep or even severe hurting that is placed in the front of the face and the head. The inflammation in the sinus passage causes pain around the cheeks, eyes and the nose areas. Bending down or leaning over generally is found to gain the hardness of the pain. Sometimes sinus headache pain is found to become worse in cold weather conditions. Damp is also a contributing factor for sinus headaches.

By and large the sinus headache is very painful in the morning hours and it becomes better towards the afternoon. Two other types of headaches are sometimes mistaken for sinus headaches.These are vascular headaches and migraine headaches. Many sufferers of migraine headaches have found that their migraine headaches can cause similar types of head pain and sometimes nasal congestion. These people also state that changes in the weather condition or season can contribute towards their migraine headaches.In order to treat sinus headaches it is best to find the underlying cause first.

Once this problem has been identified it is possible to provide treatment for that condition first. This problem may be an allergy or an infection.

The use of nasal vasoconstrictors and pain pill medicine can be used. When the condition has been cleared then the treatment for sinus headache pain can begun.While a sinus headache can be problematic the condition is wholly treatable. Also they are simply annoying headaches rather than debilitating.

With reason our bodies and the various responses that can be found to sinus headaches we can find n-ways to prevent any future episodes of sinus headache pain. With this knowledge at our disposal we can plan a sinus headache free life.

I trust this article provided you with the info you were looking for.

I have many other articles online that may be of interest to you.

Michael Malega presents several sinus headache articles for your information. You can visit Michael's web site here sinus headache

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Sinus infection, also known as sinusitis, refers to a condition where our sinuses get infected by bacteria or fungus. Actually, sinuses are nothing but hollow cavities present in the skull near our nose. When sinuses are infected with bacteria, they get blocked. These blockages put a lot of extra pressure on the sinus walls, which in turn causes the person much pain and discomfort. Millions of people in the world suffer from sinusitis and millions of dollars are spent on its treatment. In this article I will tell you how to cure sinus infection easily.

Actually, there can be three types of sinus infections: acute, chronic and recurring. If your sinus infection lasts for no more than three weeks then it is acute. If your sinus infection last for more than three weeks but less than eight weeks, then it is chronic. If you have recurring bouts of sinusitis, then it is called recurring sinus infection. Usually, people who suffer from recurring sinus infection have sinus attacks several times in a year. A good way to treat sinusitis is to use a combination of a decongestant for clearing the nose, antibiotics to cure sinus infection as well as painkillers to soothe the pain.

Some people have a habit of purchasing over-the-counter pills every time they suffer from sinusitis. While over-the-counter drugs maybe good for the short term, I would not recommend you to take these drugs for a long time. If your sinusitis persists for a long time then it is imperative that you consult a doctor because it is possible that you are suffering from other associated diseases such as asthma. In such cases, antibiotics and decongestants may not be of much help. Your doctor may prescribe steroids in order to cure asthma.

Apart from medicines, there are also many home remedies you can use in order to cure sinus infection. Remedies such as nasal spray, mustard seeds, jalapeno pepper, peppermint steam, cinnamon and ginger have been known to cure sinus infection fast. Do note that not all home remedies can work for everybody. Some home remedies give you only temporary relief; others can help you to cure sinus infection permanently. If you are not sure ask your local doctor about which home remedy is best for you.

Discover 3 Home Remedies To Cure Sinus Infection Easily For more information on how to cure sinus infection, visit us at:
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On a predisposed field for infection, like a cold or a flu causing virus, sinuses disorders are usually caused by bacterial organisms. Sinusitis is mostly an acute case and can be well treated; in other cases though symptoms can persist and lead to a chronic damage, or several acute episodes of sinusitis occur showing the signs of a recurrent sinusitis.

A susceptible field for sinusitis is caused by the inflammation and congestion of the nasal passages in viral conditions called rhinitis. If the sinus cavities are obstructed, bacteria find a proper environment to develop and lead to infection. Because most cases of sinusitis are preceded by rhinitis, physicians tend to diagnose such conditions as rhino sinusitis.

Sinusitis usually affects the maxillary sinuses behind the cheek bones, the ethmoid sinuses between the eyes, the frontal sinuses and the sphenoid cavities behind the eyes.

All persons with a cold have inflamed sinuses but rarely does one develop sinusitis in consequence.

Some conditions however can lead to the development of chronic or recurrent sinusitis that might develop into a life-long condition:
1. An acute sinusitis untreated in time that has caused a permanent damage to the membrane layer.
2. A few chronic medical conditions causing inflammation in the upper airways and thick and stagnant mucus. Such diseases are diabetes, AIDS, hypothyroidism, Kartagener’s syndrome, cystic fibrosis.

In chronic sinusitis bacteria can play a direct, indirect or no role at all. According to a study on non-responsive to treatment patients, 30% of them had no infectious bodies in the nasal passages and 20% had other bacteria without signification for sinusitis.

Sinusitis is in many cases an allergic condition, caused by different inflammatory diseases such as asthma or allergies. The inflammatory response is triggered by injuries in acute sinusitis. In many cases sinusitis assembles to allergic rhinitis, showing they both have alike causes.

Although no specific connections have been established, sinusitis, allergies and asthma often present assembling symptoms. Allergic rhinitis often shows signs of sinusitis, but it can also cause true sinus infection by blocking the mucus inside the cavities.

Allergic asthma and chronic sinusitis can sometimes overlap; 53-75% of children suffering from allergic asthma show signs of sinus damage and 17-30% really develop sinusitis. Sometimes chronic sinusitis can itself cause the apparition of an allergic asthma.

Some genetic, congenital or gained nasal passage abnormalities can cause blockage in the sinus cavities and lead to sinus infections:
1. Small benign growths inside the nasal passage, called Polyps. These hinder the drainage of the mucus and restrict the incoming air. Polyps can be caused by the enlargement of nasal membranes due to a sinus infection.
2. Enlarged lymphatic tissue masses on the posterior wall of the pharynx, called adenoids. Their role is to annihilate foreign bodies in the inhaled air.
3. Tumors
4. Cleft palate
5. Septum deviation with the central section of the nose deviated most common to the left.

So, if you want to find out more about sinus infection treatment or aven about chronic sinus infection you should visit this link http://www.sinus-infection-guide.com/

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SINUSITIS

The air passages of the nose, sinuses and lungs are all lined with a mucous membrane. This has a rich blood supply which enables it to warm and moisten the breathed in air. A thin film of mucous covers the whole of the airways and is kept constantly moving upwards away from the lungs by the sweeping action of the minute hair-like structures in the membrane. This forms a most effective filter for removing particles of dust from the air before it reaches the lungs. The irregularity of the nasal cavity and the air sinuses which open into it increase the area of mucous membrane the air comes into contact with making the warming and filtering more efficient.

Swelling of the mucous membrane readily obstructs drainage of secretions from the sinuses and may cause sinusitis. The sinuses are like little caves with an opening halfway up the wall to let the secretions out. The mucous membrane lines the cave but if it becomes inflamed it restricts the opening and at the same time produces more mucous. This causes a build up of pressure which leads to pain. Acute sinusitis is usually caused by a virus and the patient may have a fever, a headache, and pain in the face with localised tenderness over the forehead or cheekbones. After a few days bacteria start to colonise the damp warm mucous in the sinuses and a secondary bacterial infection occurs producing a thick discoloured nasal discharge - catarrh. If the body is unable to combat the infection and reduce the swelling in the mucous membrane the condition drags on and the patient may have problems with catarrh for several days, weeks or even months.

TREATMENT

Treatment with inhalations may help to improve the drainage of the sinuses. Treatment with Manual Lymph Drainage and Connective Tissue Manipulation helps by improving the circulation and reducing the inflammation and congestion in the mucous membranes thus allowing the mucous to drain out of the sinuses and combat the infection.

http://www.londonphysiocentre.co.uk/sinusitus.htm

Jacqueline is one of a few UK Physiotherapists combining Connective Tissue Manipulation, Manual Lymph Drainage, the MacKenzie Exercise Regime and Cranio-sacral Therapy in private practice. During the past four years she has successfully treated over 1,000 patients with spinal problems and a further 1,300 patients with other muscular skeletal problems in her Gillingham Physio Centre in Dorset. In order to offer her specialist techniques to a greater number of patients she started the London Physio Centre at 148 Harley Street.

A Chartered and State Registered Physiotherapist, Jacqueline qualified at St Thomas's Hospital, London with additional emphasis in the treatment of backs and necks. She spent five years at the Leicester Royal Infirmary gaining experience in all branches of physiotherapy and became Senior Physiotherapist on the Medical Unit. In 1977 she created a private practice at the Leicester Clinic, eventually covering all orthopaedic, spinal and post-op physiotherapy.

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