More Sinus Headaches Home Remedies

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One of the best sinus headaches home remedies, is called acupressure. All you got to know is your sinus points and then you can use this acupressure method to treat your self and rid yourself of the pain, and the best thing about the acupressure method is that it has no side effects. This is one of those sinus headaches home remedies that you can do completely on your own and if you are doing it properly, you can get almost instant relief. I have described the steps in detail in the points that follow, try doing it and I promise you, you'll be glad you did.

1. First of all you have to get a clear idea of where your sinuses really are. This is essential in order for this one of your sinus headaches home remedies, to work.

2. For this I recommend that you lie down on a flat surface preferably without the support of a pillow.

3. The next thing you should do is run your fingers gently over your face, taking note of the various rises and falls.

4. Now let your fingers linger in the portion above your eyes but just below the eyebrow.

5. Feel the bone over there and let you fingers sense out a notch in that bone.

6. This space extends from there towards the nasal bone.

7. This is your first sinus point

8. Now let your fingers trail down further till they reach the depressions if we can call them that on both sides of the nose halfway between the eyes and your mouth. This is your second sinus point.

9. Now what you have to do is apply pressure to these sinus points.

10. You have to be careful when you do this and please take care to use only the soft balls of your fingers and not the tips, which may have long nails.

11. First of all apply pressure gently.

12. You might experience a particular pricking sensation as you do.

13. If it hurts, you may stop immediately.

14. If not you may continue applying more and more pressure till you can tolerate it.

15. Then gently let go and lie there for a minute experiencing the pain fading away.

16. Repeat this with the second sinus point.

17. A point that you may bear in mind is that if your sinuses are infected these regions will be slightly swollen.

And lastly it is also a good idea to use water to rinse your nose. This is a very effective way of clearing your sinuses and saving your self from a bout of dust allergy as well. All you have to do is cup your hand and hold a little bit of water in it. Dip you nose in and inhale the water very gently.

Remember the water must only ascend the passage of your nose and must not go any further. You can control the ascent of the water by controlling your breath. After this breathe out and let the water out. Repeat this a couple of times. You might snort the first two or three times but after that you will soon get the hang of it.

Mike Lindsey runs the site: http://www.healthy-news.com/ Healthy Advice about Healthy Living

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Do You Behave Like This??

Start Curing Your Sinus, Sore Throats, and Headaches in 5 Minutes, Click Here To Know How

>> Click Here To Know More <<

Cleanliness, perfection, and fragrance are the embodiment of a modern, civilized person. Bad breath – or halitosis, in medical terminology – can hinder that image you are trying to project. Not only that, but it can also seriously hamper you from forming social relations with other individuals as you might be too embarrassed to talk to anyone or others are turned off by the offensive odor.

How to solve this problem?

Well, the only way to really solve this problem is to identify the cause. There are many possible causes of bad breath from the foods that you eat to improper oral hygiene (or lack thereof) and certain underlying medical conditions, such as diabetes, periodontal disease (gum disease), among others.

But perhaps second only to foods and hygiene, the most common factor associated with bad breath is the sinus drainage. Experts say that 85 to 90 % of people with bad breath have this stench coming from their mouths. Rarely do you see cases where bad breath comes out of the nose. When they do, this condition is actually caused by sinus drainage bad breath.

What is Sinus Drainage Bad Breath?

Sinus drainage bad breath is little more than a symptom of sinusitis, a condition where in the sinuses become infected or inflamed. It can be due to a viral infection, as in the case of colds, or to allergens, as in the case of allergies. Sometimes, sinusitis may even be related to asthma attacks. Whatever the cause, sinusitis more often than not leads to sinus drainage bad breath.

How Sinus Drainage Bad Breath Occurs

Whenever a person gets sinusitis, the mucus lining of the sinuses become irritated and start to produce excessive amounts of mucus. A normal person regularly produces mucus to keep the nasal passages clean and clear. However, when these mucus linings are irritated, they go on overdrive and produce too much mucus, causing a common sinusitis symptom called postnasal drip, which in turn could lead to sinus drainage bad breath.

Furthermore, the infection causing sinusitis may also cause inflammation of the nasal passages. These nasal passages connect with the nose through your sinuses to let air into the lungs. When these nasal passages are inflamed, the channel is narrowed as a result of congestion, thus adding to the whole problem by blocking the normal drainage of mucus. As a result, the mucus gets trapped within these nasal passages and starts to attract bacteria, which thrive on dark, damp places.

These bacteria will proliferate and excrete waste products that contain noxious sulfur compounds causing sinus drainage bad breath.

Treatment

In order to treat sinus drainage bad breath, you may consider medications usually taken to treat the symptoms of sinusitis. Over the counter nasal sprays, antihistamines, and decongestants work by relieving inflammation and congestion and drying excess mucus.

Milos Pesic is a successful webmaster and owner of Bad Breath Blog. Visit now to find out all you wanted to know about Bad Breath - and much more.

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Start Curing Your Sinus, Sore Throats, and Headaches in 5 Minutes, Click Here To Know How

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In order to get rid of sinusitis the patient must follow the doctor’s treatment along with applying easy home remedies. When giving a patient a prescription the doctor thinks of medicines which will reduce the pressure in the sinuses by draining the mucus out, by killing the bacteria which produced the infection, and will also consider a treatment which will protect the nasal tissues from any damage.

The drug therapy can least three days or a week depending on what drugs have been used and of the severity of the infection in the sinuses.

The treatment is generally based on anti-biotherapy along with decongestants, analgesics, corticosteroids and mucolytics. Nowadays doctors prescribe antibiotic drugs which are to be inhaled by the patient and so will create a better contact between the antibiotic and the affected sinus, clearing up the infection faster.

The acute sinusitis generally lasts in a person for three weeks and can disappear even without a proper treatment. Sometimes these sinus infections are caused by viruses so they do not need antibiotic treatment. The best treatment for one person is to be decided by the doctor who will know exactly what type of sinusitis that patient has.

At home, the patient can use steam inhalation or warm compresses applied on the face in order to reduce the symptoms and get better faster.

Most people will get from their doctor an antibiotic drug prescription and they must follow the treatment as their doctor told them to and for the recommended period of time otherwise the treatment might be inefficient and not all the infection will be cleared out. Some people might feel nausea or might vomit during the antibiotic treatment. They must talk with their doctor about it and they might get another type of antibiotic which is suitable for their organism.

In those who sinusitis has been present for a long time the period of recovery will be longer than in those who have had sinusitis only for a few days so the might need a longer antibiotic treatment.

The chronic sinusitis is known to be when the symptoms have been present for more than 3 weeks in a person. This form of disease is a lot more difficult to treat than the acute one. The period of anti-biotherapy might last from 3 to 4 weeks and needs to be associated with corticosteroid therapy.

Sometimes the treatment with antibiotic does not give any result and this only happens when the sinus infection is produced by fungus or viruses and not by bacteria. Therefore, antifungal therapy along with corticosteroid or even surgery is needed. Surgery is the last option of treatment but it is necessary when complications like the infection of the facial bones had occurred.

You can visit http://www.sinus-infection-guide.com/ or http://www.sinus-infection-guide.com/chronic-sinus-infection.htm for more chronic sinus infection information

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