How To Get Rid Of A Sinus Headache

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A sinus headache is usually caused by blocked sinuses or a sinus infection. This is due to thick mucous that blocks the nasal and sinus passages. The resulting headache may be difficult to get rid of. Continually taking medications can cause side effects and may be responsible for long-term damage of internal organs such as the liver.

Here are some natural sinus headache remedies that you can try.

Make sure you drink enough water to stay hydrated. As mucous thickens, it blocks the sinus and thus causing a headache. At the first signs of a sinus headache you should increase your water intake. If possible stick to clear liquids such as water and tea as these help irrigate the body quickly. You may not be drinking enough if your nose is stuffy. Keep a bottle of water with you and take small sips from it throughout the day. Dehydration can contribute to a headache.

Sinus headaches are most common in dry weather because sinuses become dry and clogged. There are ways to increase the humidity in the air. You can either use a portable humidifier or boil some water on the stove to humidify the air. A common sinus headache remedy is to create a steam tent for your face. Lean over a pot of steaming water and place a towel over your head to help keep the steam in. Inhale the steam for 5 minutes at a time. This will help thin the mucous and relieve a sinus headache.

Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. You can use a cold compress on the forehead to help shrink the membranes and ease the pain of a headache. This is especially helpful at the onset of a headache and may lessen the severity.

There are herbal remedies for sinus headache that can be just as effective. Some herbs can ease the pain associated with a sinus headache.

Add peppermint or eucalyptus to boiling water and inhale the steam. This helps to immediately open up nasal passages and makes breathing easier.

Grapeseed extract helps to ease sinus headache pain and shrink membranes.

Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this isn't available, consume as tea or in capsule form. Some doctors recommend taking feverfew with bay to prevent a sinus headache. You can often find this combination available in a health food store.

Ginger has long been known to relieve and also to prevent headaches. It is anti-inflammatory and contains substances that help to relieve pain. Take in capsule form, according to directions.

You may need to try several sinus headache remedies to find one that works for you. Most of the sinus headache home and herbal remedies mentioned above are safe and effective, without the negative side effects associated with drug medications.

If you suffer from sinusitis, you surely know the pain and discomfort. There are 3 powerful natural ingredients for a sinus home remedy that can effectively get rid of a sinus infection. Find out how you can use this at-home remedy to cure your sinus infection within the next 24 hours at http://www.quicksinuscure.com/art-head3

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Sinus Drainage Bad Breath

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Cleanliness, perfection, and fragrance are the embodiment of a modern, civilized person. Bad breath – or halitosis, in medical terminology – can hinder that image you are trying to project. Not only that, but it can also seriously hamper you from forming social relations with other individuals as you might be too embarrassed to talk to anyone or others are turned off by the offensive odor.

How to solve this problem?

Well, the only way to really solve this problem is to identify the cause. There are many possible causes of bad breath from the foods that you eat to improper oral hygiene (or lack thereof) and certain underlying medical conditions, such as diabetes, periodontal disease (gum disease), among others.

But perhaps second only to foods and hygiene, the most common factor associated with bad breath is the sinus drainage. Experts say that 85 to 90 % of people with bad breath have this stench coming from their mouths. Rarely do you see cases where bad breath comes out of the nose. When they do, this condition is actually caused by sinus drainage bad breath.

What is Sinus Drainage Bad Breath?

Sinus drainage bad breath is little more than a symptom of sinusitis, a condition where in the sinuses become infected or inflamed. It can be due to a viral infection, as in the case of colds, or to allergens, as in the case of allergies. Sometimes, sinusitis may even be related to asthma attacks. Whatever the cause, sinusitis more often than not leads to sinus drainage bad breath.

How Sinus Drainage Bad Breath Occurs

Whenever a person gets sinusitis, the mucus lining of the sinuses become irritated and start to produce excessive amounts of mucus. A normal person regularly produces mucus to keep the nasal passages clean and clear. However, when these mucus linings are irritated, they go on overdrive and produce too much mucus, causing a common sinusitis symptom called postnasal drip, which in turn could lead to sinus drainage bad breath.

Furthermore, the infection causing sinusitis may also cause inflammation of the nasal passages. These nasal passages connect with the nose through your sinuses to let air into the lungs. When these nasal passages are inflamed, the channel is narrowed as a result of congestion, thus adding to the whole problem by blocking the normal drainage of mucus. As a result, the mucus gets trapped within these nasal passages and starts to attract bacteria, which thrive on dark, damp places.

These bacteria will proliferate and excrete waste products that contain noxious sulfur compounds causing sinus drainage bad breath.

Treatment

In order to treat sinus drainage bad breath, you may consider medications usually taken to treat the symptoms of sinusitis. Over the counter nasal sprays, antihistamines, and decongestants work by relieving inflammation and congestion and drying excess mucus.

Milos Pesic is a successful webmaster and owner of Bad Breath Blog. Visit now to find out all you wanted to know about Bad Breath - and much more.

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Start Curing Your Sinus, Sore Throats, and Headaches in 5 Minutes, Click Here To Know How

>> Click Here To Know More <<

Individuals who seem to experience recurring instances of prolonged colds may actually have sinusitis. If one notices that a cold or allergy seems not to get cured, it is possible that the individual has sinusitis. Sinusitis is the inflammation of the sinuses due to infection. The sinus is a hollow space or cavity inside the facial bones. The sinus' lining contains mucous membranes.

Sinusitis consists of the infection of the sinuses. The usual indicators of sinusitis include cold-like symptoms, sneezing, sniffing, and mucous secretions from the nose. Other people experience severe discomfort brought about by headaches that sometimes accompany the other symptoms. Doctors usually characterize sinusitis as acute, subacute, chronic or recurrent.

Acute sinusitis lasts for 4 weeks or less. Subacute sinusitis lasts 4 to 8 weeks. Chronic sinusitis can continue for several months or years. Recurrent sinusitis, which refers to several acute attacks per year, may be caused by different organisms. [NIAID, NIH]

Sinusitis may be started with a cold. Virus causes colds but do not cause sinusitis directly although they cause the sinus to inflame. The inflammation of the sinus increases the chances of contracting acute sinusitis. Facial pain may also accompany sinusitis, making this condition a truly inconvenient disease. Sometimes, sinusitis may cause swelling of the eyes and parts of the face.

All human bodies have healthy bacteria in them. Some of these bacteria live in the upper respiratory tract and are usually harmless. If the body's defense mechanism weakens, the bacteria may divide uncontrollably and infect the sinuses. Once they affect the sinus, the symptoms of acute sinusitis appears. There are other types of sinusitis that are caused by fungi. These are mycetoma fungal sinusitis, allergic fungal sinusitis, chronic indolent sinusitis, and fulminant sinusitis. A weak immune system makes it possible for fungus to infect the body. Fungi usually favor dark and moist environments. The sinuses, which are naturally of moist and dark cavities, are a perfect environment for the fungi to breed. When fungal infection sets in on the sinus, then we have fungal sinusitis.

Antibiotics do not aid in the prevention of sinusitis.

The number one vitamin that can reduces the risk of contracting sinusitis is Vitamin C. Vitamin C, a widely known immune system booster, offers advantages to people whose allergy attacks lead to sinusitis. Flavonoids are also good in this area. Vitamin A is known to protect the mucous membranes. It is also good to take in supplements containing vitamin E since this vitamin increases immunity to disease.

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