Cure Sinus In 5 Minutes

Sunday, November 4, 2007

Sinus Headache Relief In The Shape Of A Bed?

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The sinus headache is unique in it's location. It primarily affects the face, but can also affect the entire top of the head if the sinus infection is left untreated too long. You can actually make the sinus headache hurt worse by pushing on your sinus cavities such as your cheekbones and forehead. I wouldn't recommend doing it though as the pain spikes severely and does not go back down for hours!

The sinus headache is caused by a sinus infection or sinusitis. Since there are several sinus cavities and locations, pain from a sinus headache may be in all or just a few locations. Pain from the sinus cavities is felt in the cheek area, above and behind the eyes and top of the head. Getting on an antibiotic can give relief the next day.

I've read that sinus infections rarely cause sinus headaches, and I can't help but wonder if that author had ever experienced a sinus infection? I had chronic sinus infections for over twenty years until I had sinus surgery a few years ago and an overly large turbinate was removed. I have not had a sinus infection, or very painful sinus headache for three years now. I can tell you though that from my experience with twenty years of sinus infections, every single one of them produced a sinus headache.

The pain from a sinus headache was slightly less painful, or as painful as a migraine headache. Bending over made the sinus headache so painful that I almost passed out.

While waiting for your antibiotic to kick in and stop the pain, there are some things you can do to give relief from the sinus headache. Lie back and put a warm washcloth on your forehead, eyes and cheeks several times a day. Take aspirin, acetaminophen or ibuprofen also after making sure there will be no drug interaction with your sinus infection prescription. Use a hot steam vaporizer in your bedroom or lie down in the bathroom with the shower running on hot water. You can lie back in the tub with the shower running but I wouldn't recommend it as the pressure from the water hitting your face would cause the pain to be much worse.

It is important to drink lots of liquids to help flush out the sinuses. Use a saline nasal spray a few times a day to try and open up the sinuses to help them drain faster. You may be quite nauseous from the sinus infection but do try to eat some soup and applesauce. You don’t want to add a hunger headache on top of the sinus headache. Also sleep as much as you can. Sleep helps the body heal, and you can't feel pain when you're asleep!

For more information on the sinus headache visit http://www.theheadacheinfosite.com/, the 1 website that specializes in providing advice, tips and resources on headaches that you can use to help combat and relieve pains you may be experiencing from a frequent headache.

Friday, September 28, 2007

How To Get Rid Of A Sinus Headache

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A sinus headache is usually caused by blocked sinuses or a sinus infection. This is due to thick mucous that blocks the nasal and sinus passages. The resulting headache may be difficult to get rid of. Continually taking medications can cause side effects and may be responsible for long-term damage of internal organs such as the liver.

Here are some natural sinus headache remedies that you can try.

Make sure you drink enough water to stay hydrated. As mucous thickens, it blocks the sinus and thus causing a headache. At the first signs of a sinus headache you should increase your water intake. If possible stick to clear liquids such as water and tea as these help irrigate the body quickly. You may not be drinking enough if your nose is stuffy. Keep a bottle of water with you and take small sips from it throughout the day. Dehydration can contribute to a headache.

Sinus headaches are most common in dry weather because sinuses become dry and clogged. There are ways to increase the humidity in the air. You can either use a portable humidifier or boil some water on the stove to humidify the air. A common sinus headache remedy is to create a steam tent for your face. Lean over a pot of steaming water and place a towel over your head to help keep the steam in. Inhale the steam for 5 minutes at a time. This will help thin the mucous and relieve a sinus headache.

Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. You can use a cold compress on the forehead to help shrink the membranes and ease the pain of a headache. This is especially helpful at the onset of a headache and may lessen the severity.

There are herbal remedies for sinus headache that can be just as effective. Some herbs can ease the pain associated with a sinus headache.

Add peppermint or eucalyptus to boiling water and inhale the steam. This helps to immediately open up nasal passages and makes breathing easier.

Grapeseed extract helps to ease sinus headache pain and shrink membranes.

Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When this isn't available, consume as tea or in capsule form. Some doctors recommend taking feverfew with bay to prevent a sinus headache. You can often find this combination available in a health food store.

Ginger has long been known to relieve and also to prevent headaches. It is anti-inflammatory and contains substances that help to relieve pain. Take in capsule form, according to directions.

You may need to try several sinus headache remedies to find one that works for you. Most of the sinus headache home and herbal remedies mentioned above are safe and effective, without the negative side effects associated with drug medications.

If you suffer from sinusitis, you surely know the pain and discomfort. There are 3 powerful natural ingredients for a sinus home remedy that can effectively get rid of a sinus infection. Find out how you can use this at-home remedy to cure your sinus infection within the next 24 hours at http://www.quicksinuscure.com/art-head3

Home Remedies For Sinus Infection

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Sinus infections can be painful and for many they are a common occurrence. The medical cure for a sinus infection is often to treat it with antibiotics. However, these can have negative side effects and are not effective when taken too often. For these reasons it is helpful to try taking a home remedy for sinus infection. There are some easy sinus home remedies that you can try. These don't have the side effects of drug medications and can be even more effective in curing a sinus infection.

Sinus infections usually set in after several days of having a cold or the flu. If you are prone to sinus infections try some preventative measures. As soon as you start to get a cold make sure that you drink plenty of water. Fluids will prevent mucous from becoming thick and keep the sinus cavities clear. Increase the humidity level in your home by using a portable humidifier or boil some water on the stove.

Once you get a sinus infection start taking immediate action. Use a steam tent several times a day as needed. To make a steam tent boil a pot of water. Use a towel over your head and stand or sit with your head over the steam. The towel will help keep direct the steam into your nose and mouth. Be careful not to burn yourself. If your sinuses are completely blocked, add an herbal extract to the water. Eucalyptus and menthol help open up nasal passages and make breathing easier.

Nasal irrigator can be used to help open up nasal cavities. It looks like small a teapot that uses warm water to irrigate and open up the sinuses. It can be found at most natural health food stores. Some people may find a nasal irrigator difficult to use but many with sinus problems have used it successfully. It is a natural home remedy for sinus infection.

Herbs have been used for centuries as a sinus infection remedy. They can be safer and more effective alternatives to drug medications. Here are some common herbal remedies for sinus infection that can be easily found at any health food store.

Echinacea – Taken internally, this ancient Chinese herb is known to help treat infections. It is available in capsule, tincture and tea. Do not take this herbal remedy for sinus if you are allergic to ragweed or other members of the aster family.

Astragalus – Another ancient Chinese remedy that is taken orally, astragalus is effective in preventing and treating sinus infections. Available in the form of capsule and tincture, this is usually safe for children. For young children, check with the doctor before administering.

Oregon Graperoot – The berberine in Oregon Graperoot acts as a natural antibiotic that can kill many types of bacteria. It is available in capsule form; follow the directions on the bottle. Do not take if you are pregnant.

Lemon Balm – A good-tasting herb, lemon balm is a natural anti-virus, anti-bacteria fighting herb. It is calming and soothing, and commonly available as tea. You can drink up to 4 cups of tea per day.

Sinus home remedies can be used alone or in different combinations as needed. You may need to experiment with various sinus home remedies to find one that works best for you.

Monday, September 17, 2007

Top Sinus Infection Cures

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They seem to come on without much warning. Sometimes you just wake up in the morning and know that it is going to be a bad day. The pressure behind the eyes and in the forehead, along with the headache tells you that you are in for a bout with your sinuses, and it is better if you just stay in bed. Sometimes you wake up feeling fine but as the day wears on you feel the pressure building in your sinuses and the headache start to appear and you know that you will be suffering from a sinus infection soon. With all the people that suffer from sinus infections is there really a sinus infection cure that works?

There are plenty of things that you can pick up at the local drug store that will help you with the symptoms of sinus infections, but in my opinion that is simply masking over the problem by removing the symptoms. Sure you feel better, although probably a bit groggy, but the pain is gone. The real problem is that it will be back again. Wouldn't it be great if there were some sinus infection cures that helped for the long run? There are.

Many people have looked to natural medicine for a cure for their sinus infections. There are many people who have suffered from chronic sinus infections for many years and have had enough of the drug store sinus infection cures and were ready for some real relief. I know that for me, personally, I used a netipot to irrigate my sinuses on a regular basis and noticed almost an immediate relief. Other people have had success with supplementation, as well as warm compresses to help to ease the pressure. It may seem simple, but if you do things the natural way, even when the sinus pressure is not evident, it will help you to ward off the infection that hurts so much.

Stop your sinus infections quickly and naturally without the use of steroids or drug store potions that just leave you feeling drained. Download our special report at http://www.stop-sinus-infection.info/

Your Natural Sinus Infection Treatment Report is now available for download.

Wednesday, September 12, 2007

A Sinus Infection Home Remedy

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The pain that a sinus infection can cause to you is almost indescribable. The pressure that feels as if your head is just going to come unglued, along with the headache is a one, two punch that puts most of us down for the count. It's hard to believe when we are suffering from such a thing that our sinuses are actually so beneficial to us. They give our heads and faces their shapes without making the head too heavy, they also cushion and protect the rest of our heads from impact blows to the face. But when they become infected and start to give us trouble all we want is for the pain to go away and sometimes a sinus infection home remedy is the better way to go.

Some people get sinus infections that come on quickly, are treated and then go away, this is usually known as acute sinus infections. Others get the sinus infection and it just sticks around. They treat it and it seems to go away but it quickly returns. This is what is usually known as a chronic sinus infection. But it really doesn't matter what it is called, or how often it happens all we really want is for the pain to go away, and to stay as far away from us as possible.

Sinus infections are typically treated by the doctor with antibiotics, but there are some things that you can do naturally, at home to help not only alleviate the problem but to keep it from coming back in the future in some cases. Here is the sinus infection home remedy that I have used in the past. I often have found that when the pressure of a sinus infection seems to come on that warm compresses and a nap are one of the only things that can really help me, but that was before I started to use a nasal irrigation system called a netipot. This little lifesaver worked wonders for me, although it did take a little bit of time before I got really used to the sensation. It basically consists of pouring water up one of your nostrils and letting it come out the other. It cleans out your nasal passages and helps to keep them clear, which goes a long way in keeping the sinus infections away.

Your Natural Sinus Infection Treatment Report is now available for download.

Wednesday, September 5, 2007

Recurring Sinus Infection - An Explanation?

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As part of our efforts to chronicle the experiences of sinusitis sufferers, a gentleman named Carlton contributed a “Sinusitis Treatment Success” story.

He pointed out a study conducted by the Mayo clinic and the University of Buffalo addressing the issue of recurring sinus infection. It states that "chronic sinusitis is an immune disorder caused by fungus." I asked Carlton in a follow-up email if he had tested positive for fungi in previous allergy tests, and here is his response:

“Hello Walt: I had 2 different allergy tests, both negative. The Mayo/U. of Buffalo research says this is not an allergic reaction like a pollen allergy, so it wouldn't show up in an allergy test. It's an over reaction to fungus by T-cells that damage the sinus lining and gives bacteria a place to grow. Most people have no reaction, but most people with chronic sinusitis do. Apparently there is a test, but ENT's are skeptical. Mine said the fungus idea was false and suggested surgery. If I was cynical, I might think his opinion was because there's no surgical solution. This is leading edge stuff. Mayo received a patent on anti-fungal treatments. I decided to try this approach after everything else failed. I don't want surgery, because I've never heard of one that worked. I'll let you know how it goes, but so far, I feel much better. Carlton”

Huge Implications in the Study Results There are huge implications in this study for those who suffer from recurring sinus infection. This work could lead to treatments that treat the root cause of the problem for the first time.

Another article in the Health Solutions Newsletter of Sept 2005 also referred to the Mayo Clinic/U. of Buffalo study and adds further clarification. Their article was entitled “Mayo Clinic Announces Startling New Sinus Discovery” “Jens Panikau, sinus researcher at Mayo Clinic, has published a new finding that explains why sinus disease persists despite so many new drugs. Dr Panikau found that the main cause of sinus symptoms was that the eosinophiles – your special cells that defend your body against infection, - get into the mucus and produce a toxic product called MBP that is made in order to kill bacteria. Unfortunately, among sinus sufferers, there is an excess of this MBP in the mucus that also damages the cells of the nose and impairs its ability to sweep bacteria out of the nose. Dr Panikau shows that it is the MBP that makes the patient sick, with fever, pain, fatigue, and secondary infections.”

Anyone who suffers from recurring sinus infection issues and who cannot find adequate relief after treatment by an otolaryngologist or after unsuccessful surgery are urged to do what Carlton has done:
1. Start using pulsating nasal irrigation to cleanse the nose of crusty old mucus which could be carrying toxins.
2. Test your environment to see if you are exposed to high levels of fungus.
3. If the tests are positive for fungus, try to improve your environment to lower the amount of fungus you are exposed to. There are numerous books and articles which address this subject.

Hopefully the follow-on work of the Mayo Clinic and University of Buffalo will identify antifungal treatments that can finally go after the root cause of recurring sinus infection. Sinus sufferers should be aware of these research efforts and be ready to discuss these findings with their ENT specialists. Maybe serious help is finally on the way.

Walt Ballenberger is founder of http://www.postnasaldrip.net. To find out more about how to test for fungus levels and using pulsating nasal irrigation, get a free report entitled “Sinus Treatment Success Stories” by visiting http://www.postnasaldrip.net and click on the Free Report link.

Tuesday, August 14, 2007

Symptoms And Causes Of Sinusitis - Part Two

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Bacteria such as Haemophyllus Influenza or Streptococcus Pneumonia are usual inhabitants of our upper respiratory tract causing no damages to the body. When the organism is affected by another viral infection, is weaken or the sinuses are obstructed, they lead to an acute sinus infection. Fungal organisms like Aspergillus and Curvularia cause an allergic sinusitis to persons with suppressed immune systems.

Patients with nasal polyps or asthma can easily develop sinusitis during medication with non-steroidal anti inflammatory drugs like aspirin or Ibuprofen.

Chronic sinusitis, as well as acute sinusitis can be especially caused by the allergic rhinitis, a nasal inflammatory disease. The condition known as vasomotor rhinitis is triggered by cold air, humidity, perfumes and alcohol also induces sinus infections.

Most common cause of chronic sinusitis is allergic factors in the air producing sinus inflammation; such allergens are dust, pollen, mold and they set off allergic rhinitis, the primer stage to a chronic sinus condition. Pollution and damp weather are also important triggers for chronic sinusitis. Allergic fungal sinusitis is given by the body’s reaction to outer fungus by releasing chemical compounds which produce inflammation and cause sinusitis.

Inhaled allergens make the bodies immune and defense cells to release histamine and other allergic factors on the sinus mucosa, leading to its swelling and to blocking the mucus drainage.

Nasal polyps and septum deviation are congenital or gained anatomical abnormalities and can cause sinus infections as well by keeping the mucus inside the nasal passages. The deviated septum means the inclination of the central nose bone between the nasal passages on one side, often the left side.

People usually treat all symptoms like the ones from a cold and ignore the possibility of sinusitis. The acute sinusitis lasts longer than a cold and doesn’t get better without treatment. Doctors set the diagnosis after a complete medical history, physical exam and radiological methods. The main concern of the treatment is to reduce pain, cure the inflammation and infection and resume the nasal drainage.

Sinusitis caused by bacterial organisms can be easier cured with a combination of antibiotics and nasal decongestant sprays. This kind of medication can cause side-effects like swelling and congestion.

The worst type of sinus damage is the combination between allergic condition and sinus infection; both cause congestion, discomfort, inflammation and excessive mucus secretion. Nasal sprays with steroidal components can be used for a longer time and usually have no side effects, except maybe irritation of the mucosa of the nasal passages.

So, if you want to find out more about sinus infection or aven about home remedies for sinus infection you should visit this link http://www.sinus-infection-guide.com/

Thursday, August 9, 2007

Sinusitis and Biofilms - An Introduction - Part 1

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Why is it that some sinusitis sufferers do not respond to normal treatments, medications and surgical procedures and continue to come down with sinus infections regardless of the treatment they have been given? One answer to this question appears to be an atypical immune reaction to fungus, and topical anti-fungal therapies heave been developed by Mayo Clinic researchers. Another possible answer to this question has surfaced in the past couple of years: biofilms. This article is meant to be a brief introduction to biofilms and how they might be a factor in recurring sinus infections.

Definition, Description and Medical Implications of Biofilms

What are biofilms and how to they resist normal treatments for sinusitis such as antibiotics? “Biofilms are composed of microbal communities that are attached to an environmental surface. The microorganisms usually encase themselves in an extra-cellular polysaccharide or slime matrix”. In other words, biofilms are a collection of bacteria and other microbes that encase themselves in a sort of slime. It is apparently the slime material that protects the bacteria from being destroyed by antibiotics, for example. Biofilms have been shown to play a major part in other medical conditions involving chronic infections, such as cystic fibrosis, Legionnaire’s Disease, and otitis media, the most common type of acute ear infection in children in the U.S., among others. In addition, they can also form on medical implanted products such as stents, implants, catheters, and other devices. They appear to destroy cilia when present in sinusitis patients, and the loss of cilia is detrimental to the normal drainage system of nasal passages, so this is a serious issue since destroyed cilia cannot be replaced.

Non-medical Implications of Biofilms

Biofilms are not just associated with medical conditions, however. In fact biofilms are ubiquitous and can form under the right conditions on almost any kind of surface, including metals, rock, and of course human tissue. Two common examples of biofilms are pond scum and dental plaque. Detrimental biofilms are the cause of billions of dollars in damaged products and equipment systems in such fields as food processing, water treatment and metal-working. The also cause damage by clogging household drains and water pipes. Their effects are not always harmful, however, for example when they attach to the roots of certain plants they seem to aid the transfer of nutrients from the soil to the plant. Also, they are used in sewage treatment facilities to help treat sewage water before it is released to the environment, and they are utilized in treating contaminated ground water as well.

Walt Ballenberger is founder of http://www.postnasaldrip.net/ a resource web site for sinusitis sufferers like himself. For a free report entitled “Sinus Treatment Success Stories”, visit http://www.postnasaldrip.net/ and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

Cure Sinus In 5 Minutes

Sunday, November 4, 2007

Sinus Headache Relief In The Shape Of A Bed?

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Friday, September 28, 2007

How To Get Rid Of A Sinus Headache

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Home Remedies For Sinus Infection

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Monday, September 17, 2007

Top Sinus Infection Cures

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Wednesday, September 12, 2007

A Sinus Infection Home Remedy

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Wednesday, September 5, 2007

Recurring Sinus Infection - An Explanation?

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Tuesday, August 14, 2007

Symptoms And Causes Of Sinusitis - Part Two

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Thursday, August 9, 2007

Sinusitis and Biofilms - An Introduction - Part 1

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